The Last Flex: Chris Bumstead Retires after 6th Consecutive Olympia Win

In a surprising turn of events, six-time consecutive Mr. Olympia champion Chris Bumstead has announced his retirement from professional bodybuilding. The 29-year-old Canadian athlete made the announcement during a live Q&A session with fans on social media,...

Australian PM’s XIII shrug off early PNG lead to win 17th straight international match

The Australian Prime Minister's XIII side have retained their unbeaten run against the Papua New Guinea Prime Minister's XIII with a 42-20 win in the capital of Papa New Guinea, Port Moseby, on Saturday. The Australian line-up, although hindered due to the Australian...

Scientists urge environmental action as Earth’s ‘vital sign’ points to irreversible global warming

New research published in BioScience has highlighted intensifying extreme climatic conditions, with alarming sea temperature anomalies recorded in 2023 and 2024. According to the article published on October 8th, global ocean temperatures have shattered historical...

ACT justice systems working to reform after receiving highest rates of unprosecuted sexual assault cases across all jurisdictions

The ACT Police and Human Rights Commission is striving to improve Canberra’s justice system after it was revealed this year that the ACT has the highest rate of unprosecuted sexual assault cases in Australia. The Sexual Assault Police Review (SAPR), released in March...

10th Year Anniversary of the NAIDOC Family Fun Day in Warrawong

On October 1st 2024, hundreds of people came together in the local town of Warrawong to celebrate the 10th anniversary of the NAIDOC Family Fun Day, while making connections with residents, local organisations and services.  The National Aborigines and Islanders Day...

The pains and pressures of downsizing

Retirees considering downsizing face a daunting tasking of packing up and throwing away decades worth of memories, but there is help to guide seniors through the process. Retirement Your Way operations manager Laura Hudson, 55, said that many people were choosing to...

Protecting yourself during asthma season

As weather conditions are unexpectedly changing across NSW, experts are warning individuals to be aware and prepare for the upcoming bushfire and severe storm seasons that are expected to affect people with asthma in the coming months. Australians across the country...

The Phoenix Theatre celebrates its 100th show with Aussie screenplay ‘Ruby Moon’

Wollongong’s, The Phoenix Theatre, celebrated its 100th show with the Australian cultural play phenomenon, ‘Ruby Moon’. Business manager Nick Kilpatrick and artistic director Steen WHO have been waiting three years for the rights to the iconic Australian gothic play. ...

Is social media harming our youth?

The Federal Government has raised concerns over social media and mental health issues, proposing changes to legislation. Prime Minister Anthony Albanese announced the changes in the Communications Legislation Amendment (Combatting Misinformation and Disinformation)...

Local singer juggles her music career and teaching whilst living with a vocal disability

Full-time teacher Georgia Finlayson continued her double life performing at Seeker Brewing last month despite the challenges of her vocal disability. Georgia Finlayson, who goes by the stage name Georgia-Jean is a local singer from the Southern Highlands where she is...
Protecting yourself during asthma season

Protecting yourself during asthma season

As weather conditions are unexpectedly changing across NSW, experts are warning individuals to be aware and prepare for the upcoming bushfire and severe storm seasons that are expected to affect people with asthma in the coming months. Australians across the country...